Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
409 kcal
Rice bran, crude
316 kcal
Calories
409 kcal
316 kcal
Protein
7.7 g
13.4 g
Carbs
79.7 g
49.7 g
Fiber
5.2 g
21.0 g
Sugars
20.1 g
0.9 g
Fat
7.5 g
20.9 g
Sodium
444 mg
5 mg
Key takeaways
- Rice bran, crude has 23% fewer calories (316 kcal vs 409 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.7 g).
- Rice bran, crude has more carbs (49.7 g vs 79.7 g).
- Rice bran, crude has more fiber (21.0 g vs 5.2 g).
- Rice bran, crude has more sugars (0.9 g vs 20.1 g).
| Macronutrients | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Calories | 409 kcal | 316 kcal |
| Protein | 7.7 g | 13.4 g |
| Total Fat | 7.5 g | 20.9 g |
| Total Carbohydrate | 79.7 g | 49.7 g |
| Dietary Fiber | 5.2 g | 21.0 g |
| Total Sugars | 20.1 g | 0.9 g |
| Water | 2.9 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 79.7 g | 49.7 g |
| Dietary Fiber | 5.2 g | 21.0 g |
| Total Sugars | 20.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Total Fat | 7.5 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 4.2 g | 7.5 g |
| Polyunsaturated Fat | 2.1 g | 7.5 g |
| Omega-3 Fatty Acids | 126.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,974.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Protein | 7.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 680.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 4.9 mg |
| Vitamin K | 2.9 mcg | 1.9 mcg |
| Thiamin (B1) | 1.2 mg | 2.8 mg |
| Riboflavin (B2) | 1.3 mg | 0.3 mg |
| Niacin (B3) | 15.6 mg | 34.0 mg |
| Vitamin B6 | 1.6 mg | 4.1 mg |
| Folate (B9) | 625.0 mcg | 63.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 23.0 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Calcium | 37.0 mg | 57.0 mg |
| Iron | 38.8 mg | 18.5 mg |
| Magnesium | 64.0 mg | 781.0 mg |
| Phosphorus | 178.0 mg | 1,677.0 mg |
| Potassium | 212.0 mg | 1,485.0 mg |
| Sodium | 444.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.1 mg | 14.2 mg |
| Selenium | 12.0 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds or Rice bran, crude?
Rice bran, crude has fewer calories: 409 kcal for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds or Rice bran, crude?
Rice bran, crude has more protein: 7.7 g for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds or Rice bran, crude?
Rice bran, crude has more fiber: 5.2 g for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.