Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
409 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
409 kcal
106 kcal
Protein
7.7 g
3.1 g
Carbs
79.7 g
21.9 g
Fiber
5.2 g
~
Sugars
20.1 g
~
Fat
7.5 g
2.4 g
Sodium
444 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 409 kcal).
- Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds has more protein (7.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 79.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 444 mg).
| Macronutrients | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 409 kcal | 106 kcal |
| Protein | 7.7 g | 3.1 g |
| Total Fat | 7.5 g | 2.4 g |
| Total Carbohydrate | 79.7 g | 21.9 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 20.1 g | ~ |
| Water | 2.9 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 79.7 g | 21.9 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 20.1 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.5 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 4.2 g | 0.7 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Omega-3 Fatty Acids | 126.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,974.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 680.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 3.1 mcg | ~ |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 15.6 mg | 1.5 mg |
| Vitamin B6 | 1.6 mg | 0.2 mg |
| Folate (B9) | 625.0 mcg | 30.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 23.0 mg | ~ |
| Minerals | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 38.8 mg | 0.6 mg |
| Magnesium | 64.0 mg | 28.0 mg |
| Phosphorus | 178.0 mg | 74.0 mg |
| Potassium | 212.0 mg | 246.0 mg |
| Sodium | 444.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 12.0 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 409 kcal for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds has more protein: 7.7 g for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.