Cereals, QUAKER, Quick Oats with Iron, Dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcal
Rice, white, glutinous, raw
370 kcal
Calories
371 kcal
370 kcal
Protein
13.7 g
6.8 g
Carbs
68.2 g
81.7 g
Fiber
9.4 g
2.8 g
Sugars
1.4 g
~
Fat
6.9 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 371 kcal).
- Cereals, QUAKER, Quick Oats with Iron, Dry has more protein (13.7 g vs 6.8 g).
- Cereals, QUAKER, Quick Oats with Iron, Dry has more carbs (68.2 g vs 81.7 g).
- Cereals, QUAKER, Quick Oats with Iron, Dry has more fiber (9.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.9 g).
| Macronutrients | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 371 kcal | 370 kcal |
| Protein | 13.7 g | 6.8 g |
| Total Fat | 6.9 g | 0.6 g |
| Total Carbohydrate | 68.2 g | 81.7 g |
| Dietary Fiber | 9.4 g | 2.8 g |
| Total Sugars | 1.4 g | ~ |
| Water | 9.4 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.2 g | 81.7 g |
| Dietary Fiber | 9.4 g | 2.8 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.9 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 49.5 mg | 1.6 mg |
| Magnesium | 270.0 mg | 23.0 mg |
| Phosphorus | 458.0 mg | 71.0 mg |
| Potassium | 358.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Quick Oats with Iron, Dry or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 371 kcal for Cereals, QUAKER, Quick Oats with Iron, Dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, Quick Oats with Iron, Dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Quick Oats with Iron, Dry has more protein: 13.7 g for Cereals, QUAKER, Quick Oats with Iron, Dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, Quick Oats with Iron, Dry or Rice, white, glutinous, raw?
Cereals, QUAKER, Quick Oats with Iron, Dry has more fiber: 9.4 g for Cereals, QUAKER, Quick Oats with Iron, Dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, Quick Oats with Iron, Dry or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals, QUAKER, Quick Oats with Iron, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.