Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 371 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.4 g).
- Cereals, QUAKER, Quick Oats with Iron, Dry has more sugars (1.4 g vs 15.0 g).
| Macronutrients | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 371 kcal | 362 kcal |
| Protein | 13.7 g | 22.0 g |
| Total Fat | 6.9 g | 5.5 g |
| Total Carbohydrate | 68.2 g | 63.0 g |
| Dietary Fiber | 9.4 g | 19.4 g |
| Total Sugars | 1.4 g | 15.0 g |
| Water | 9.4 g | 5.0 g |
| Carbohydrates | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.2 g | 63.0 g |
| Dietary Fiber | 9.4 g | 19.4 g |
| Total Sugars | 1.4 g | 15.0 g |
| Fats & Fatty Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.9 g | 5.5 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | 2.0 g | 1.5 g |
| Polyunsaturated Fat | 2.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.7 g | 22.0 g |
| Vitamins | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 49.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 47.0 mg | 70.0 mg |
| Iron | 49.5 mg | 3.1 mg |
| Magnesium | 270.0 mg | ~ |
| Phosphorus | 458.0 mg | 128.0 mg |
| Potassium | 358.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 3.2 mg | ~ |
| Sterols | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, QUAKER, Quick Oats with Iron, Dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Quick Oats with Iron, Dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 371 kcal for Cereals, QUAKER, Quick Oats with Iron, Dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, QUAKER, Quick Oats with Iron, Dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.7 g for Cereals, QUAKER, Quick Oats with Iron, Dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, QUAKER, Quick Oats with Iron, Dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.4 g for Cereals, QUAKER, Quick Oats with Iron, Dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, QUAKER, Quick Oats with Iron, Dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.