Cereals, QUAKER, Quick Oats with Iron, Dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcal
Rice bran, crude
316 kcal
Calories
371 kcal
316 kcal
Protein
13.7 g
13.4 g
Carbs
68.2 g
49.7 g
Fiber
9.4 g
21.0 g
Sugars
1.4 g
0.9 g
Fat
6.9 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 371 kcal).
- Cereals, QUAKER, Quick Oats with Iron, Dry has more protein (13.7 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 68.2 g).
- Rice bran, crude has more fiber (21.0 g vs 9.4 g).
- Rice bran, crude has more sugars (0.9 g vs 1.4 g).
| Macronutrients | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Calories | 371 kcal | 316 kcal |
| Protein | 13.7 g | 13.4 g |
| Total Fat | 6.9 g | 20.9 g |
| Total Carbohydrate | 68.2 g | 49.7 g |
| Dietary Fiber | 9.4 g | 21.0 g |
| Total Sugars | 1.4 g | 0.9 g |
| Water | 9.4 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.2 g | 49.7 g |
| Dietary Fiber | 9.4 g | 21.0 g |
| Total Sugars | 1.4 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Total Fat | 6.9 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 2.1 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Protein | 13.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 49.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Calcium | 47.0 mg | 57.0 mg |
| Iron | 49.5 mg | 18.5 mg |
| Magnesium | 270.0 mg | 781.0 mg |
| Phosphorus | 458.0 mg | 1,677.0 mg |
| Potassium | 358.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 3.2 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, Quick Oats with Iron, Dry | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Quick Oats with Iron, Dry or Rice bran, crude?
Rice bran, crude has fewer calories: 371 kcal for Cereals, QUAKER, Quick Oats with Iron, Dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, Quick Oats with Iron, Dry or Rice bran, crude?
Cereals, QUAKER, Quick Oats with Iron, Dry has more protein: 13.7 g for Cereals, QUAKER, Quick Oats with Iron, Dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, Quick Oats with Iron, Dry or Rice bran, crude?
Rice bran, crude has more fiber: 9.4 g for Cereals, QUAKER, Quick Oats with Iron, Dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, Quick Oats with Iron, Dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Cereals, QUAKER, Quick Oats with Iron, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.