Cereals, QUAKER, Quick Oats with Iron, Dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
371 kcal
106 kcal
Protein
13.7 g
3.1 g
Carbs
68.2 g
21.9 g
Fiber
9.4 g
~
Sugars
1.4 g
~
Fat
6.9 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 371 kcal).
- Cereals, QUAKER, Quick Oats with Iron, Dry has more protein (13.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.9 g).
- Cereals, QUAKER, Quick Oats with Iron, Dry has more sodium (3 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 371 kcal | 106 kcal |
| Protein | 13.7 g | 3.1 g |
| Total Fat | 6.9 g | 2.4 g |
| Total Carbohydrate | 68.2 g | 21.9 g |
| Dietary Fiber | 9.4 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Water | 9.4 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.2 g | 21.9 g |
| Dietary Fiber | 9.4 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.9 g | 2.4 g |
| Saturated Fat | 1.0 g | 1.1 g |
| Monounsaturated Fat | 2.0 g | 0.7 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 49.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 47.0 mg | 3.0 mg |
| Iron | 49.5 mg | 0.6 mg |
| Magnesium | 270.0 mg | 28.0 mg |
| Phosphorus | 458.0 mg | 74.0 mg |
| Potassium | 358.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 3.2 mg | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, Quick Oats with Iron, Dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, Quick Oats with Iron, Dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 371 kcal for Cereals, QUAKER, Quick Oats with Iron, Dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, Quick Oats with Iron, Dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, Quick Oats with Iron, Dry has more protein: 13.7 g for Cereals, QUAKER, Quick Oats with Iron, Dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, Quick Oats with Iron, Dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, Quick Oats with Iron, Dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.