Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
333 kcal
Rice, white, glutinous, raw
370 kcal
Calories
333 kcal
370 kcal
Protein
11.3 g
6.8 g
Carbs
73.4 g
81.7 g
Fiber
12.0 g
2.8 g
Sugars
0.6 g
~
Fat
2.6 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 10% fewer calories (333 kcal vs 370 kcal).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more protein (11.3 g vs 6.8 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more carbs (73.4 g vs 81.7 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more fiber (12.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.6 g).
| Macronutrients | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 333 kcal | 370 kcal |
| Protein | 11.3 g | 6.8 g |
| Total Fat | 2.6 g | 0.6 g |
| Total Carbohydrate | 73.4 g | 81.7 g |
| Dietary Fiber | 12.0 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Water | 11.1 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.4 g | 81.7 g |
| Dietary Fiber | 12.0 g | 2.8 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.6 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 952.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 115.0 mg | 23.0 mg |
| Phosphorus | 346.0 mg | 71.0 mg |
| Potassium | 411.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.6 mg | 1.0 mg |
| Selenium | 44.4 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has fewer calories: 333 kcal for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more protein: 11.3 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice, white, glutinous, raw?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more fiber: 12.0 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is lower in calories, and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.