Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
333 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
333 kcal
106 kcal
Protein
11.3 g
3.1 g
Carbs
73.4 g
21.9 g
Fiber
12.0 g
~
Sugars
0.6 g
~
Fat
2.6 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 68% fewer calories (106 kcal vs 333 kcal).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more protein (11.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.6 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more sodium (3 mg vs 20 mg).
| Macronutrients | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 333 kcal | 106 kcal |
| Protein | 11.3 g | 3.1 g |
| Total Fat | 2.6 g | 2.4 g |
| Total Carbohydrate | 73.4 g | 21.9 g |
| Dietary Fiber | 12.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 11.1 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.4 g | 21.9 g |
| Dietary Fiber | 12.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.6 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 1.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 952.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 27.0 mg | ~ |
| Minerals | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 34.0 mg | 3.0 mg |
| Iron | 3.0 mg | 0.6 mg |
| Magnesium | 115.0 mg | 28.0 mg |
| Phosphorus | 346.0 mg | 74.0 mg |
| Potassium | 411.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 3.2 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.6 mg | 0.0 mg |
| Selenium | 44.4 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 333 kcal for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more protein: 11.3 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.