Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
333 kcal
Rice bran, crude
316 kcal
Calories
333 kcal
316 kcal
Protein
11.3 g
13.4 g
Carbs
73.4 g
49.7 g
Fiber
12.0 g
21.0 g
Sugars
0.6 g
0.9 g
Fat
2.6 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Rice bran, crude has 5% fewer calories (316 kcal vs 333 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.3 g).
- Rice bran, crude has more carbs (49.7 g vs 73.4 g).
- Rice bran, crude has more fiber (21.0 g vs 12.0 g).
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has more sugars (0.6 g vs 0.9 g).
| Macronutrients | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Calories | 333 kcal | 316 kcal |
| Protein | 11.3 g | 13.4 g |
| Total Fat | 2.6 g | 20.9 g |
| Total Carbohydrate | 73.4 g | 49.7 g |
| Dietary Fiber | 12.0 g | 21.0 g |
| Total Sugars | 0.6 g | 0.9 g |
| Water | 11.1 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.4 g | 49.7 g |
| Dietary Fiber | 12.0 g | 21.0 g |
| Total Sugars | 0.6 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 2.6 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 83.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 952.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Protein | 11.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.9 mg |
| Vitamin K | 3.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 26.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 27.0 mg | 32.2 mg |
| Minerals | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Calcium | 34.0 mg | 57.0 mg |
| Iron | 3.0 mg | 18.5 mg |
| Magnesium | 115.0 mg | 781.0 mg |
| Phosphorus | 346.0 mg | 1,677.0 mg |
| Potassium | 411.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 3.2 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 2.6 mg | 14.2 mg |
| Selenium | 44.4 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 333 kcal for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice bran, crude?
Rice bran, crude has more protein: 11.3 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice bran, crude?
Rice bran, crude has more fiber: 12.0 g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.