Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
76 kcal
Rice, white, glutinous, raw
370 kcal
Calories
76 kcal
370 kcal
Protein
1.6 g
6.8 g
Carbs
16.0 g
81.7 g
Fiber
1.1 g
2.8 g
Sugars
0.1 g
~
Fat
0.5 g
0.6 g
Sodium
188 mg
7 mg
Key takeaways
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 79% fewer calories (76 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 1.6 g).
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has more carbs (16.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.1 g).
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has more fat (0.5 g vs 0.6 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 76 kcal | 370 kcal |
| Protein | 1.6 g | 6.8 g |
| Total Fat | 0.5 g | 0.6 g |
| Total Carbohydrate | 16.0 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Water | 81.2 g | 10.5 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Starch | 15.4 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 191.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 1.6 g | 6.8 g |
| Histidine | 48.0 mg | 160.0 mg |
| Isoleucine | 58.0 mg | 294.0 mg |
| Leucine | 228.0 mg | 563.0 mg |
| Lysine | 31.0 mg | 246.0 mg |
| Methionine | 29.0 mg | 160.0 mg |
| Phenylalanine | 87.0 mg | 364.0 mg |
| Threonine | 52.0 mg | 244.0 mg |
| Tryptophan | 11.0 mg | 79.0 mg |
| Valine | 77.0 mg | 416.0 mg |
| Alanine | 131.0 mg | 395.0 mg |
| Arginine | 60.0 mg | 568.0 mg |
| Aspartic Acid | 97.0 mg | 640.0 mg |
| Cystine | 34.0 mg | 140.0 mg |
| Glutamic Acid | 337.0 mg | 1,328.0 mg |
| Glycine | 52.0 mg | 310.0 mg |
| Proline | 179.0 mg | 321.0 mg |
| Serine | 70.0 mg | 358.0 mg |
| Tyrosine | 54.0 mg | 228.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 2.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 64.0 mg | 11.0 mg |
| Iron | 6.7 mg | 1.6 mg |
| Magnesium | 9.0 mg | 23.0 mg |
| Phosphorus | 25.0 mg | 71.0 mg |
| Potassium | 34.0 mg | 77.0 mg |
| Sodium | 188.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Rice, white, glutinous, raw?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has fewer calories: 76 kcal for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 1.6 g for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.1 g for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Rice, white, glutinous, raw healthier?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.