Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
76 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 79% fewer calories (76 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 1.6 g).
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has more carbs (16.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.1 g).
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 76 kcal | 362 kcal |
| Protein | 1.6 g | 22.0 g |
| Total Fat | 0.5 g | 5.5 g |
| Total Carbohydrate | 16.0 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Water | 81.2 g | 5.0 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 16.0 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Starch | 15.4 g | ~ |
| Total Sugars | 0.1 g | 15.0 g |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.5 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 191.0 mg | ~ |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 1.6 g | 22.0 g |
| Histidine | 48.0 mg | ~ |
| Isoleucine | 58.0 mg | ~ |
| Leucine | 228.0 mg | ~ |
| Lysine | 31.0 mg | ~ |
| Methionine | 29.0 mg | ~ |
| Phenylalanine | 87.0 mg | ~ |
| Threonine | 52.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 77.0 mg | ~ |
| Alanine | 131.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 97.0 mg | ~ |
| Cystine | 34.0 mg | ~ |
| Glutamic Acid | 337.0 mg | ~ |
| Glycine | 52.0 mg | ~ |
| Proline | 179.0 mg | ~ |
| Serine | 70.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 27.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 64.0 mg | 70.0 mg |
| Iron | 6.7 mg | 3.1 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 25.0 mg | 128.0 mg |
| Potassium | 34.0 mg | 636.0 mg |
| Sodium | 188.0 mg | 249.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has fewer calories: 76 kcal for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 1.6 g for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.1 g for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.