Cereals, QUAKER, corn grits, instant, plain, dry vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, plain, dry
359 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
359 kcal
365 kcal
Protein
7.3 g
7.1 g
Carbs
76.0 g
80.0 g
Fiber
4.2 g
1.3 g
Sugars
1.5 g
0.1 g
Fat
2.1 g
0.7 g
Sodium
1,050 mg
5 mg
Key takeaways
- Cereals, QUAKER, corn grits, instant, plain, dry has 2% fewer calories (359 kcal vs 365 kcal).
- Cereals, QUAKER, corn grits, instant, plain, dry has more protein (7.3 g vs 7.1 g).
- Cereals, QUAKER, corn grits, instant, plain, dry has more carbs (76.0 g vs 80.0 g).
- Cereals, QUAKER, corn grits, instant, plain, dry has more fiber (4.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 1.5 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 359 kcal | 365 kcal |
| Protein | 7.3 g | 7.1 g |
| Total Fat | 2.1 g | 0.7 g |
| Total Carbohydrate | 76.0 g | 80.0 g |
| Dietary Fiber | 4.2 g | 1.3 g |
| Total Sugars | 1.5 g | 0.1 g |
| Water | 10.4 g | 11.6 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 76.0 g | 80.0 g |
| Dietary Fiber | 4.2 g | 1.3 g |
| Starch | 67.1 g | ~ |
| Total Sugars | 1.5 g | 0.1 g |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.1 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 937.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 7.3 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.1 mcg |
| Thiamin (B1) | 1.9 mg | 0.6 mg |
| Riboflavin (B2) | 0.7 mg | 0.0 mg |
| Niacin (B3) | 9.0 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 176.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 14.4 mg | 5.8 mg |
| Betaine | 1.1 mg | ~ |
| Minerals | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 378.0 mg | 28.0 mg |
| Iron | 38.8 mg | 4.3 mg |
| Magnesium | 42.0 mg | 25.0 mg |
| Phosphorus | 118.0 mg | 115.0 mg |
| Potassium | 163.0 mg | 115.0 mg |
| Sodium | 1,050.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 17.1 mcg | 15.1 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, plain, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, corn grits, instant, plain, dry has fewer calories: 359 kcal for Cereals, QUAKER, corn grits, instant, plain, dry vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, plain, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, corn grits, instant, plain, dry has more protein: 7.3 g for Cereals, QUAKER, corn grits, instant, plain, dry vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, plain, dry or Rice, white, long-grain, regular, raw, enriched?
Cereals, QUAKER, corn grits, instant, plain, dry has more fiber: 4.2 g for Cereals, QUAKER, corn grits, instant, plain, dry vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals, QUAKER, corn grits, instant, plain, dry or Rice, white, long-grain, regular, raw, enriched healthier?
Cereals, QUAKER, corn grits, instant, plain, dry is lower in calories, and Cereals, QUAKER, corn grits, instant, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.