Cereals, QUAKER, corn grits, instant, plain, dry vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, plain, dry
359 kcal
Rice bran, crude
316 kcal
Calories
359 kcal
316 kcal
Protein
7.3 g
13.4 g
Carbs
76.0 g
49.7 g
Fiber
4.2 g
21.0 g
Sugars
1.5 g
0.9 g
Fat
2.1 g
20.9 g
Sodium
1,050 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 359 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.3 g).
- Rice bran, crude has more carbs (49.7 g vs 76.0 g).
- Rice bran, crude has more fiber (21.0 g vs 4.2 g).
- Rice bran, crude has more sugars (0.9 g vs 1.5 g).
| Macronutrients | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Calories | 359 kcal | 316 kcal |
| Protein | 7.3 g | 13.4 g |
| Total Fat | 2.1 g | 20.9 g |
| Total Carbohydrate | 76.0 g | 49.7 g |
| Dietary Fiber | 4.2 g | 21.0 g |
| Total Sugars | 1.5 g | 0.9 g |
| Water | 10.4 g | 6.1 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.0 g | 49.7 g |
| Dietary Fiber | 4.2 g | 21.0 g |
| Starch | 67.1 g | ~ |
| Total Sugars | 1.5 g | 0.9 g |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Total Fat | 2.1 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 937.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Protein | 7.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 1.9 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 176.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 14.4 mg | 32.2 mg |
| Betaine | 1.1 mg | ~ |
| Minerals | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Calcium | 378.0 mg | 57.0 mg |
| Iron | 38.8 mg | 18.5 mg |
| Magnesium | 42.0 mg | 781.0 mg |
| Phosphorus | 118.0 mg | 1,677.0 mg |
| Potassium | 163.0 mg | 1,485.0 mg |
| Sodium | 1,050.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 17.1 mcg | 15.6 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, plain, dry | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, plain, dry or Rice bran, crude?
Rice bran, crude has fewer calories: 359 kcal for Cereals, QUAKER, corn grits, instant, plain, dry vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, plain, dry or Rice bran, crude?
Rice bran, crude has more protein: 7.3 g for Cereals, QUAKER, corn grits, instant, plain, dry vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, QUAKER, corn grits, instant, plain, dry or Rice bran, crude?
Rice bran, crude has more fiber: 4.2 g for Cereals, QUAKER, corn grits, instant, plain, dry vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, QUAKER, corn grits, instant, plain, dry or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.