Cereals, QUAKER, corn grits, instant, plain, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, QUAKER, corn grits, instant, plain, dry
359 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
359 kcal
106 kcal
Protein
7.3 g
3.1 g
Carbs
76.0 g
21.9 g
Fiber
4.2 g
~
Sugars
1.5 g
~
Fat
2.1 g
2.4 g
Sodium
1,050 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 359 kcal).
- Cereals, QUAKER, corn grits, instant, plain, dry has more protein (7.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.0 g).
- Cereals, QUAKER, corn grits, instant, plain, dry has more fat (2.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 1,050 mg).
| Macronutrients | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 359 kcal | 106 kcal |
| Protein | 7.3 g | 3.1 g |
| Total Fat | 2.1 g | 2.4 g |
| Total Carbohydrate | 76.0 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 10.4 g | 72.1 g |
| Carbohydrates | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.0 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Starch | 67.1 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.1 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 30.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 937.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 9.0 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 176.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 14.4 mg | ~ |
| Betaine | 1.1 mg | ~ |
| Minerals | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 378.0 mg | 3.0 mg |
| Iron | 38.8 mg | 0.6 mg |
| Magnesium | 42.0 mg | 28.0 mg |
| Phosphorus | 118.0 mg | 74.0 mg |
| Potassium | 163.0 mg | 246.0 mg |
| Sodium | 1,050.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 17.1 mcg | 0.7 mcg |
| Sterols | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, QUAKER, corn grits, instant, plain, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, QUAKER, corn grits, instant, plain, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 359 kcal for Cereals, QUAKER, corn grits, instant, plain, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, QUAKER, corn grits, instant, plain, dry or Fast foods, corn on the cob with butter?
Cereals, QUAKER, corn grits, instant, plain, dry has more protein: 7.3 g for Cereals, QUAKER, corn grits, instant, plain, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, QUAKER, corn grits, instant, plain, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, QUAKER, corn grits, instant, plain, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.