Caribou, hind quarter meat, raw (Alaska Native) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, hind quarter meat, raw (Alaska Native)
121 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
121 kcal
248 kcal
Protein
22.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.4 g
14.2 g
Sodium
52 mg
66 mg
Key takeaways
- Caribou, hind quarter meat, raw (Alaska Native) has 51% fewer calories (121 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.6 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more fat (3.4 g vs 14.2 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more sodium (52 mg vs 66 mg).
| Macronutrients | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 248 kcal |
| Protein | 22.6 g | 28.2 g |
| Total Fat | 3.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.6 g | 57.4 g |
| Carbohydrates | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 0.9 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 825.0 mg |
| Protein & Amino Acids | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.6 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 7.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 1.1 mg |
| Minerals | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.1 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 230.0 mg | 197.0 mg |
| Potassium | 320.0 mg | 278.0 mg |
| Sodium | 52.0 mg | 66.0 mg |
| Zinc | 2.1 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 11.5 mcg |
| Sterols | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 114.0 mg |
| Other | Caribou, hind quarter meat, raw (Alaska Native) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter meat, raw (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Caribou, hind quarter meat, raw (Alaska Native) has fewer calories: 121 kcal for Caribou, hind quarter meat, raw (Alaska Native) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, hind quarter meat, raw (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.6 g for Caribou, hind quarter meat, raw (Alaska Native) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Caribou, hind quarter meat, raw (Alaska Native) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Caribou, hind quarter meat, raw (Alaska Native) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.