Caribou, hind quarter meat, raw (Alaska Native) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Caribou, hind quarter meat, raw (Alaska Native)
121 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
121 kcal
258 kcal
Protein
22.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
15.8 g
Sodium
52 mg
47 mg
Key takeaways
- Caribou, hind quarter meat, raw (Alaska Native) has 53% fewer calories (121 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.6 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more fat (3.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 52 mg).
| Macronutrients | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 258 kcal |
| Protein | 22.6 g | 27.0 g |
| Total Fat | 3.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.6 g | 56.8 g |
| Carbohydrates | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 0.9 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 430.0 mg |
| Protein & Amino Acids | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.6 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 7.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.4 mg |
| Minerals | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 4.1 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 230.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 118.0 mg |
| Sodium | 52.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 5.3 mcg |
| Sterols | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 102.0 mg |
| Other | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter meat, raw (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Caribou, hind quarter meat, raw (Alaska Native) has fewer calories: 121 kcal for Caribou, hind quarter meat, raw (Alaska Native) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Caribou, hind quarter meat, raw (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.6 g for Caribou, hind quarter meat, raw (Alaska Native) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Caribou, hind quarter meat, raw (Alaska Native) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Caribou, hind quarter meat, raw (Alaska Native) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.