Caribou, hind quarter meat, raw (Alaska Native) vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Caribou, hind quarter meat, raw (Alaska Native)
121 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
121 kcal
244 kcal
Protein
22.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
19.0 g
Sodium
52 mg
63 mg
Key takeaways
- Caribou, hind quarter meat, raw (Alaska Native) has 50% fewer calories (121 kcal vs 244 kcal).
- Caribou, hind quarter meat, raw (Alaska Native) has more protein (22.6 g vs 17.1 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more fat (3.4 g vs 19.0 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more sodium (52 mg vs 63 mg).
| Macronutrients | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 121 kcal | 244 kcal |
| Protein | 22.6 g | 17.1 g |
| Total Fat | 3.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.6 g | 63.4 g |
| Carbohydrates | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.4 g | 19.0 g |
| Saturated Fat | 1.3 g | 8.1 g |
| Monounsaturated Fat | 0.9 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 100.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.6 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 7.1 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.7 mg |
| Minerals | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 4.1 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 230.0 mg | 163.0 mg |
| Potassium | 320.0 mg | 237.0 mg |
| Sodium | 52.0 mg | 63.0 mg |
| Zinc | 2.1 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 19.7 mcg |
| Sterols | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | Caribou, hind quarter meat, raw (Alaska Native) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter meat, raw (Alaska Native) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Caribou, hind quarter meat, raw (Alaska Native) has fewer calories: 121 kcal for Caribou, hind quarter meat, raw (Alaska Native) vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Caribou, hind quarter meat, raw (Alaska Native) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Caribou, hind quarter meat, raw (Alaska Native) has more protein: 22.6 g for Caribou, hind quarter meat, raw (Alaska Native) vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Caribou, hind quarter meat, raw (Alaska Native) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Caribou, hind quarter meat, raw (Alaska Native) is lower in calories, and Caribou, hind quarter meat, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.