Caribou, hind quarter meat, raw (Alaska Native) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Caribou, hind quarter meat, raw (Alaska Native)
121 kcal
Beef, cured, pastrami
147 kcal
Calories
121 kcal
147 kcal
Protein
22.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.4 g
5.8 g
Sodium
52 mg
885 mg
Key takeaways
- Caribou, hind quarter meat, raw (Alaska Native) has 17% fewer calories (121 kcal vs 147 kcal).
- Caribou, hind quarter meat, raw (Alaska Native) has more protein (22.6 g vs 21.8 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more carbs (0.0 g vs 0.4 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more sugars (0.0 g vs 0.1 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more fat (3.4 g vs 5.8 g).
| Macronutrients | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calories | 121 kcal | 147 kcal |
| Protein | 22.6 g | 21.8 g |
| Total Fat | 3.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.6 g | 69.5 g |
| Carbohydrates | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.4 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 116.0 mg |
| Protein & Amino Acids | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.6 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 7.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 4.1 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 230.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 210.0 mg |
| Sodium | 52.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Caribou, hind quarter meat, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter meat, raw (Alaska Native) or Beef, cured, pastrami?
Caribou, hind quarter meat, raw (Alaska Native) has fewer calories: 121 kcal for Caribou, hind quarter meat, raw (Alaska Native) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Caribou, hind quarter meat, raw (Alaska Native) or Beef, cured, pastrami?
Caribou, hind quarter meat, raw (Alaska Native) has more protein: 22.6 g for Caribou, hind quarter meat, raw (Alaska Native) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Caribou, hind quarter meat, raw (Alaska Native) or Beef, cured, pastrami healthier?
Caribou, hind quarter meat, raw (Alaska Native) is lower in calories, and Caribou, hind quarter meat, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.