Caribou, hind quarter meat, raw (Alaska Native) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Caribou, hind quarter meat, raw (Alaska Native)
121 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
121 kcal
123 kcal
Protein
22.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
4.3 g
Sodium
52 mg
57 mg
Key takeaways
- Caribou, hind quarter meat, raw (Alaska Native) has 1% fewer calories (121 kcal vs 123 kcal).
- Caribou, hind quarter meat, raw (Alaska Native) has more protein (22.6 g vs 19.9 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more fat (3.4 g vs 4.3 g).
- Caribou, hind quarter meat, raw (Alaska Native) has more sodium (52 mg vs 57 mg).
| Macronutrients | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 121 kcal | 123 kcal |
| Protein | 22.6 g | 19.9 g |
| Total Fat | 3.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.6 g | 75.5 g |
| Carbohydrates | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.4 g | 4.3 g |
| Saturated Fat | 1.3 g | 1.3 g |
| Monounsaturated Fat | 0.9 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 510.0 mg |
| Protein & Amino Acids | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.6 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 7.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.8 mg |
| Minerals | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 4.1 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 186.0 mg |
| Potassium | 320.0 mg | 268.0 mg |
| Sodium | 52.0 mg | 57.0 mg |
| Zinc | 2.1 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 13.9 mcg |
| Sterols | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Caribou, hind quarter meat, raw (Alaska Native) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Caribou, hind quarter meat, raw (Alaska Native) or Duck, wild, breast, meat only, raw?
Caribou, hind quarter meat, raw (Alaska Native) has fewer calories: 121 kcal for Caribou, hind quarter meat, raw (Alaska Native) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Caribou, hind quarter meat, raw (Alaska Native) or Duck, wild, breast, meat only, raw?
Caribou, hind quarter meat, raw (Alaska Native) has more protein: 22.6 g for Caribou, hind quarter meat, raw (Alaska Native) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Caribou, hind quarter meat, raw (Alaska Native) or Duck, wild, breast, meat only, raw healthier?
Caribou, hind quarter meat, raw (Alaska Native) is lower in calories, and Caribou, hind quarter meat, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.