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Candies, truffles, prepared-from-recipe vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Candies, truffles, prepared-from-recipe 509 kcal Flan, caramel custard, dry mix 348 kcal
Calories
509 kcal 348 kcal
Protein
6.2 g 0.0 g
Carbs
44.9 g 91.6 g
Fiber
2.5 g 0.0 g
Sugars
38.3 g ~
Fat
33.8 g 0.0 g
Sodium
68 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 32% fewer calories (348 kcal vs 509 kcal).
  • Candies, truffles, prepared-from-recipe has more protein (6.2 g vs 0.0 g).
  • Candies, truffles, prepared-from-recipe has more carbs (44.9 g vs 91.6 g).
  • Candies, truffles, prepared-from-recipe has more fiber (2.5 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 33.8 g).
MacronutrientsCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Calories 509 kcal 348 kcal
Protein 6.2 g 0.0 g
Total Fat 33.8 g 0.0 g
Total Carbohydrate 44.9 g 91.6 g
Dietary Fiber 2.5 g 0.0 g
Total Sugars 38.3 g ~
Water 13.5 g 7.8 g
CarbohydratesCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Total Carbohydrate 44.9 g 91.6 g
Dietary Fiber 2.5 g 0.0 g
Total Sugars 38.3 g ~
Fats & Fatty AcidsCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Total Fat 33.8 g 0.0 g
Saturated Fat 18.5 g ~
Monounsaturated Fat 12.6 g ~
Polyunsaturated Fat 1.0 g ~
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 171.0 mg ~
Omega-6 Fatty Acids 779.0 mg ~
Protein & Amino AcidsCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Protein 6.2 g 0.0 g
VitaminsCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Vitamin A (RAE) 144.0 mcg 0.0 mcg
Vitamin C 0.1 mg 0.0 mg
Vitamin E 1.8 mg ~
Vitamin K 6.0 mcg ~
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.3 mg 0.0 mg
Niacin (B3) 0.3 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 9.0 mcg 0.0 mcg
Vitamin B12 0.5 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.0 mg
MineralsCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Calcium 157.0 mg 24.0 mg
Iron 1.8 mg 0.1 mg
Magnesium 48.0 mg 0.0 mg
Phosphorus 171.0 mg 1.0 mg
Potassium 297.0 mg 153.0 mg
Sodium 68.0 mg 432.0 mg
Zinc 1.6 mg 0.0 mg
Copper 0.4 mg 0.0 mg
Manganese 0.4 mg 0.0 mg
Selenium 3.4 mcg 21.3 mcg
SterolsCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Cholesterol 53.0 mg 0.0 mg
OtherCandies, truffles, prepared-from-recipeFlan, caramel custard, dry mix
Caffeine 15.0 mg 0.0 mg
Theobromine 152.0 mg 0.0 mg
Ash 1.4 g 0.6 g

Frequently asked questions

Which has fewer calories, Candies, truffles, prepared-from-recipe or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 509 kcal for Candies, truffles, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more protein, Candies, truffles, prepared-from-recipe or Flan, caramel custard, dry mix?

Candies, truffles, prepared-from-recipe has more protein: 6.2 g for Candies, truffles, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Candies, truffles, prepared-from-recipe or Flan, caramel custard, dry mix?

Candies, truffles, prepared-from-recipe has more fiber: 2.5 g for Candies, truffles, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Candies, truffles, prepared-from-recipe or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories, and Candies, truffles, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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