Candies, truffles, prepared-from-recipe vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, truffles, prepared-from-recipe
509 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
509 kcal
478 kcal
Protein
6.2 g
4.1 g
Carbs
44.9 g
59.5 g
Fiber
2.5 g
5.0 g
Sugars
38.3 g
48.3 g
Fat
33.8 g
26.9 g
Sodium
68 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 6% fewer calories (478 kcal vs 509 kcal).
- Candies, truffles, prepared-from-recipe has more protein (6.2 g vs 4.1 g).
- Candies, truffles, prepared-from-recipe has more carbs (44.9 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.5 g).
- Candies, truffles, prepared-from-recipe has more sugars (38.3 g vs 48.3 g).
| Macronutrients | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 509 kcal | 478 kcal |
| Protein | 6.2 g | 4.1 g |
| Total Fat | 33.8 g | 26.9 g |
| Total Carbohydrate | 44.9 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 38.3 g | 48.3 g |
| Water | 13.5 g | 8.2 g |
| Carbohydrates | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.9 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | 38.3 g | 48.3 g |
| Fats & Fatty Acids | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 33.8 g | 26.9 g |
| Saturated Fat | 18.5 g | 17.6 g |
| Monounsaturated Fat | 12.6 g | 5.3 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 171.0 mg | ~ |
| Omega-6 Fatty Acids | 779.0 mg | ~ |
| Protein & Amino Acids | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.1 g |
| Vitamins | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 144.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 157.0 mg | 64.0 mg |
| Iron | 1.8 mg | 1.3 mg |
| Magnesium | 48.0 mg | ~ |
| Phosphorus | 171.0 mg | 112.0 mg |
| Potassium | 297.0 mg | 254.0 mg |
| Sodium | 68.0 mg | 142.0 mg |
| Zinc | 1.6 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 3.4 mcg | ~ |
| Sterols | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 53.0 mg | 4.0 mg |
| Other | Candies, truffles, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Caffeine | 15.0 mg | ~ |
| Theobromine | 152.0 mg | ~ |
| Ash | 1.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, truffles, prepared-from-recipe or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 509 kcal for Candies, truffles, prepared-from-recipe vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, truffles, prepared-from-recipe or Candies, ALMOND JOY Candy Bar?
Candies, truffles, prepared-from-recipe has more protein: 6.2 g for Candies, truffles, prepared-from-recipe vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, truffles, prepared-from-recipe or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.5 g for Candies, truffles, prepared-from-recipe vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, truffles, prepared-from-recipe or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, truffles, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.