Candies, truffles, prepared-from-recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, truffles, prepared-from-recipe
509 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
509 kcal
374 kcal
Protein
6.2 g
7.1 g
Carbs
44.9 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
38.3 g
24.9 g
Fat
33.8 g
17.1 g
Sodium
68 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 27% fewer calories (374 kcal vs 509 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.2 g).
- Candies, truffles, prepared-from-recipe has more carbs (44.9 g vs 47.8 g).
- Candies, truffles, prepared-from-recipe has more fiber (2.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 38.3 g).
| Macronutrients | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 509 kcal | 374 kcal |
| Protein | 6.2 g | 7.1 g |
| Total Fat | 33.8 g | 17.1 g |
| Total Carbohydrate | 44.9 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | 38.3 g | 24.9 g |
| Water | 13.5 g | 25.5 g |
| Carbohydrates | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.9 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 38.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 33.8 g | 17.1 g |
| Saturated Fat | 18.5 g | 4.6 g |
| Monounsaturated Fat | 12.6 g | 6.8 g |
| Polyunsaturated Fat | 1.0 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 171.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 779.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 144.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.8 mg | 1.0 mg |
| Vitamin K | 6.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 157.0 mg | 73.0 mg |
| Iron | 1.8 mg | 1.0 mg |
| Magnesium | 48.0 mg | 11.0 mg |
| Phosphorus | 171.0 mg | 200.0 mg |
| Potassium | 297.0 mg | 350.0 mg |
| Sodium | 68.0 mg | 510.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 3.4 mcg | 13.3 mcg |
| Sterols | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 53.0 mg | 59.0 mg |
| Other | Candies, truffles, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 15.0 mg | 0.0 mg |
| Theobromine | 152.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, truffles, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 509 kcal for Candies, truffles, prepared-from-recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, truffles, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.2 g for Candies, truffles, prepared-from-recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, truffles, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, truffles, prepared-from-recipe has more fiber: 2.5 g for Candies, truffles, prepared-from-recipe vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, truffles, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.