Candies, ROLO Caramels in Milk Chocolate vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, ROLO Caramels in Milk Chocolate
474 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
474 kcal
264 kcal
Protein
5.1 g
2.4 g
Carbs
68.0 g
38.0 g
Fiber
0.9 g
1.2 g
Sugars
63.9 g
32.9 g
Fat
20.9 g
12.5 g
Sodium
188 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 44% fewer calories (264 kcal vs 474 kcal).
- Candies, ROLO Caramels in Milk Chocolate has more protein (5.1 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 68.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.9 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 63.9 g).
| Macronutrients | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 474 kcal | 264 kcal |
| Protein | 5.1 g | 2.4 g |
| Total Fat | 20.9 g | 12.5 g |
| Total Carbohydrate | 68.0 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 63.9 g | 32.9 g |
| Water | 4.6 g | 46.1 g |
| Carbohydrates | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 68.0 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 63.9 g | 32.9 g |
| Fats & Fatty Acids | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 20.9 g | 12.5 g |
| Saturated Fat | 14.5 g | 5.1 g |
| Monounsaturated Fat | 2.1 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 235.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.1 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 77.0 mcg |
| Vitamin C | 0.9 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 20.1 mg | 25.1 mg |
| Minerals | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 145.0 mg | 48.0 mg |
| Iron | 0.4 mg | 1.1 mg |
| Magnesium | 0.0 mg | 19.0 mg |
| Phosphorus | 71.0 mg | 105.0 mg |
| Potassium | 188.0 mg | 166.0 mg |
| Sodium | 188.0 mg | 261.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 3.4 mcg |
| Sterols | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 12.0 mg | 42.0 mg |
| Other | Candies, ROLO Caramels in Milk Chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 52.0 mg | 5.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, ROLO Caramels in Milk Chocolate or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 474 kcal for Candies, ROLO Caramels in Milk Chocolate vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, ROLO Caramels in Milk Chocolate or Cake, cherry fudge with chocolate frosting?
Candies, ROLO Caramels in Milk Chocolate has more protein: 5.1 g for Candies, ROLO Caramels in Milk Chocolate vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, ROLO Caramels in Milk Chocolate or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.9 g for Candies, ROLO Caramels in Milk Chocolate vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, ROLO Caramels in Milk Chocolate or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, ROLO Caramels in Milk Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.