Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
474 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
474 kcal
374 kcal
Protein
8.7 g
7.1 g
Carbs
61.6 g
47.8 g
Fiber
2.9 g
0.7 g
Sugars
53.1 g
24.9 g
Fat
23.4 g
17.1 g
Sodium
330 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 21% fewer calories (374 kcal vs 474 kcal).
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats has more protein (8.7 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 61.6 g).
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats has more fiber (2.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 53.1 g).
| Macronutrients | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 474 kcal | 374 kcal |
| Protein | 8.7 g | 7.1 g |
| Total Fat | 23.4 g | 17.1 g |
| Total Carbohydrate | 61.6 g | 47.8 g |
| Dietary Fiber | 2.9 g | 0.7 g |
| Total Sugars | 53.1 g | 24.9 g |
| Water | 4.1 g | 25.5 g |
| Carbohydrates | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 61.6 g | 47.8 g |
| Dietary Fiber | 2.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 53.1 g | 24.9 g |
| Fats & Fatty Acids | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 23.4 g | 17.1 g |
| Saturated Fat | 8.2 g | 4.6 g |
| Monounsaturated Fat | 8.9 g | 6.8 g |
| Polyunsaturated Fat | 4.3 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 61.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 48.0 mg | 11.0 mg |
| Phosphorus | 130.0 mg | 200.0 mg |
| Potassium | 284.0 mg | 350.0 mg |
| Sodium | 330.0 mg | 510.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 4.0 mg | 59.0 mg |
| Other | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 474 kcal for Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats has more protein: 8.7 g for Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats has more fiber: 2.9 g for Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.