Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
494 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 30% fewer calories (348 kcal vs 494 kcal).
- Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has more protein (8.9 g vs 0.0 g).
- Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has more carbs (63.9 g vs 91.6 g).
- Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has more fiber (3.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 23.2 g).
| Macronutrients | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 494 kcal | 348 kcal |
| Protein | 8.9 g | 0.0 g |
| Total Fat | 23.2 g | 0.0 g |
| Total Carbohydrate | 63.9 g | 91.6 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 53.6 g | ~ |
| Water | 1.7 g | 7.8 g |
| Carbohydrates | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.9 g | 91.6 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 53.6 g | ~ |
| Fats & Fatty Acids | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 23.2 g | 0.0 g |
| Saturated Fat | 8.0 g | ~ |
| Monounsaturated Fat | 8.1 g | ~ |
| Polyunsaturated Fat | 4.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 4,230.0 mg | ~ |
| Protein & Amino Acids | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.9 g | 0.0 g |
| Vitamins | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 20.9 mg | ~ |
| Minerals | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 36.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 156.0 mg | 1.0 mg |
| Potassium | 257.0 mg | 153.0 mg |
| Sodium | 321.0 mg | 432.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 3.7 mcg | 21.3 mcg |
| Sterols | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 60.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 494 kcal for Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar or Flan, caramel custard, dry mix?
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has more protein: 8.9 g for Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar or Flan, caramel custard, dry mix?
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has more fiber: 3.6 g for Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.