Candies, NESTLE, CHUNKY Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, NESTLE, CHUNKY Bar
475 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
475 kcal
379 kcal
Protein
7.5 g
5.5 g
Carbs
60.0 g
47.8 g
Fiber
2.5 g
2.2 g
Sugars
52.5 g
17.0 g
Fat
27.5 g
18.5 g
Sodium
38 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 20% fewer calories (379 kcal vs 475 kcal).
- Candies, NESTLE, CHUNKY Bar has more protein (7.5 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 60.0 g).
- Candies, NESTLE, CHUNKY Bar has more fiber (2.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 52.5 g).
| Macronutrients | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 475 kcal | 379 kcal |
| Protein | 7.5 g | 5.5 g |
| Total Fat | 27.5 g | 18.5 g |
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 52.5 g | 17.0 g |
| Water | 2.9 g | 27.3 g |
| Carbohydrates | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 52.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 27.5 g | 18.5 g |
| Saturated Fat | 12.5 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 0.2 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.5 g | 5.5 g |
| Vitamins | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 100.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 38.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 10.0 mg | 10.0 mg |
| Other | Candies, NESTLE, CHUNKY Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, CHUNKY Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 475 kcal for Candies, NESTLE, CHUNKY Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, NESTLE, CHUNKY Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, NESTLE, CHUNKY Bar has more protein: 7.5 g for Candies, NESTLE, CHUNKY Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, NESTLE, CHUNKY Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, NESTLE, CHUNKY Bar has more fiber: 2.5 g for Candies, NESTLE, CHUNKY Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, NESTLE, CHUNKY Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, NESTLE, CHUNKY Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.