Candies, NESTLE, CHUNKY Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, NESTLE, CHUNKY Bar
475 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
475 kcal
374 kcal
Protein
7.5 g
7.1 g
Carbs
60.0 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
52.5 g
24.9 g
Fat
27.5 g
17.1 g
Sodium
38 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 21% fewer calories (374 kcal vs 475 kcal).
- Candies, NESTLE, CHUNKY Bar has more protein (7.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 60.0 g).
- Candies, NESTLE, CHUNKY Bar has more fiber (2.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 52.5 g).
| Macronutrients | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 475 kcal | 374 kcal |
| Protein | 7.5 g | 7.1 g |
| Total Fat | 27.5 g | 17.1 g |
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | 52.5 g | 24.9 g |
| Water | 2.9 g | 25.5 g |
| Carbohydrates | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 52.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 27.5 g | 17.1 g |
| Saturated Fat | 12.5 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 100.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 38.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 10.0 mg | 59.0 mg |
| Other | Candies, NESTLE, CHUNKY Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, CHUNKY Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 475 kcal for Candies, NESTLE, CHUNKY Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, NESTLE, CHUNKY Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, CHUNKY Bar has more protein: 7.5 g for Candies, NESTLE, CHUNKY Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, NESTLE, CHUNKY Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, CHUNKY Bar has more fiber: 2.5 g for Candies, NESTLE, CHUNKY Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, NESTLE, CHUNKY Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, NESTLE, CHUNKY Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.