Candies, NESTLE, BUTTERFINGER Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, NESTLE, BUTTERFINGER Bar
459 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
459 kcal
374 kcal
Protein
5.4 g
7.1 g
Carbs
72.9 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
45.9 g
24.9 g
Fat
18.9 g
17.1 g
Sodium
230 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 19% fewer calories (374 kcal vs 459 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 72.9 g).
- Candies, NESTLE, BUTTERFINGER Bar has more fiber (2.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 45.9 g).
| Macronutrients | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 459 kcal | 374 kcal |
| Protein | 5.4 g | 7.1 g |
| Total Fat | 18.9 g | 17.1 g |
| Total Carbohydrate | 72.9 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 45.9 g | 24.9 g |
| Water | 1.2 g | 25.5 g |
| Carbohydrates | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 72.9 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 45.9 g | 24.9 g |
| Fats & Fatty Acids | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.9 g | 17.1 g |
| Saturated Fat | 9.5 g | 4.6 g |
| Monounsaturated Fat | 5.1 g | 6.8 g |
| Polyunsaturated Fat | 3.2 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,163.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.7 mg | 1.0 mg |
| Vitamin K | 2.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 15.0 mg | 36.5 mg |
| Minerals | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 36.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 48.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 200.0 mg |
| Potassium | 220.0 mg | 350.0 mg |
| Sodium | 230.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 2.9 mcg | 13.3 mcg |
| Sterols | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, NESTLE, BUTTERFINGER Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 36.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BUTTERFINGER Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 459 kcal for Candies, NESTLE, BUTTERFINGER Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, NESTLE, BUTTERFINGER Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.4 g for Candies, NESTLE, BUTTERFINGER Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, NESTLE, BUTTERFINGER Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, BUTTERFINGER Bar has more fiber: 2.0 g for Candies, NESTLE, BUTTERFINGER Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, NESTLE, BUTTERFINGER Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.