Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, NESTLE, BIT-O'-HONEY Candy Chews
375 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
375 kcal
348 kcal
Protein
2.0 g
0.0 g
Carbs
80.0 g
91.6 g
Fiber
0.2 g
0.0 g
Sugars
48.0 g
~
Fat
7.5 g
0.0 g
Sodium
295 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 7% fewer calories (348 kcal vs 375 kcal).
- Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein (2.0 g vs 0.0 g).
- Candies, NESTLE, BIT-O'-HONEY Candy Chews has more carbs (80.0 g vs 91.6 g).
- Candies, NESTLE, BIT-O'-HONEY Candy Chews has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.5 g).
| Macronutrients | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 375 kcal | 348 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 7.5 g | 0.0 g |
| Total Carbohydrate | 80.0 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 48.0 g | ~ |
| Water | 8.3 g | 7.8 g |
| Carbohydrates | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 80.0 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 48.0 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.5 g | 0.0 g |
| Saturated Fat | 5.5 g | ~ |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 336.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Vitamins | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 2.5 mg | ~ |
| Minerals | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 7.0 mg | 0.0 mg |
| Phosphorus | 28.0 mg | 1.0 mg |
| Potassium | 44.0 mg | 153.0 mg |
| Sodium | 295.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.3 mcg | 21.3 mcg |
| Sterols | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BIT-O'-HONEY Candy Chews or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 375 kcal for Candies, NESTLE, BIT-O'-HONEY Candy Chews vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, NESTLE, BIT-O'-HONEY Candy Chews or Flan, caramel custard, dry mix?
Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein: 2.0 g for Candies, NESTLE, BIT-O'-HONEY Candy Chews vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, NESTLE, BIT-O'-HONEY Candy Chews or Flan, caramel custard, dry mix?
Candies, NESTLE, BIT-O'-HONEY Candy Chews has more fiber: 0.2 g for Candies, NESTLE, BIT-O'-HONEY Candy Chews vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, NESTLE, BIT-O'-HONEY Candy Chews or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, NESTLE, BIT-O'-HONEY Candy Chews is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.