Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, NESTLE, BIT-O'-HONEY Candy Chews
375 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
375 kcal
374 kcal
Protein
2.0 g
7.1 g
Carbs
80.0 g
47.8 g
Fiber
0.2 g
0.7 g
Sugars
48.0 g
24.9 g
Fat
7.5 g
17.1 g
Sodium
295 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories (374 kcal vs 375 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 80.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 48.0 g).
| Macronutrients | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 375 kcal | 374 kcal |
| Protein | 2.0 g | 7.1 g |
| Total Fat | 7.5 g | 17.1 g |
| Total Carbohydrate | 80.0 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Total Sugars | 48.0 g | 24.9 g |
| Water | 8.3 g | 25.5 g |
| Carbohydrates | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 80.0 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 48.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.5 g | 17.1 g |
| Saturated Fat | 5.5 g | 4.6 g |
| Monounsaturated Fat | 1.0 g | 6.8 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 336.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 2.5 mg | 36.5 mg |
| Minerals | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 35.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 28.0 mg | 200.0 mg |
| Potassium | 44.0 mg | 350.0 mg |
| Sodium | 295.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.3 mcg | 13.3 mcg |
| Sterols | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, BIT-O'-HONEY Candy Chews or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 375 kcal for Candies, NESTLE, BIT-O'-HONEY Candy Chews vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, NESTLE, BIT-O'-HONEY Candy Chews or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.0 g for Candies, NESTLE, BIT-O'-HONEY Candy Chews vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, NESTLE, BIT-O'-HONEY Candy Chews or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.2 g for Candies, NESTLE, BIT-O'-HONEY Candy Chews vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, NESTLE, BIT-O'-HONEY Candy Chews or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.