Candies, MARS SNACKFOOD US, SNICKERS Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, SNICKERS Bar
490 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
490 kcal
374 kcal
Protein
7.5 g
7.1 g
Carbs
61.5 g
47.8 g
Fiber
2.3 g
0.7 g
Sugars
50.5 g
24.9 g
Fat
23.9 g
17.1 g
Sodium
239 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 24% fewer calories (374 kcal vs 490 kcal).
- Candies, MARS SNACKFOOD US, SNICKERS Bar has more protein (7.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 61.5 g).
- Candies, MARS SNACKFOOD US, SNICKERS Bar has more fiber (2.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 50.5 g).
| Macronutrients | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 490 kcal | 374 kcal |
| Protein | 7.5 g | 7.1 g |
| Total Fat | 23.9 g | 17.1 g |
| Total Carbohydrate | 61.5 g | 47.8 g |
| Dietary Fiber | 2.3 g | 0.7 g |
| Total Sugars | 50.5 g | 24.9 g |
| Water | 5.6 g | 25.5 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 61.5 g | 47.8 g |
| Dietary Fiber | 2.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 50.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 23.9 g | 17.1 g |
| Saturated Fat | 9.1 g | 4.6 g |
| Monounsaturated Fat | 7.9 g | 6.8 g |
| Polyunsaturated Fat | 3.0 g | 4.4 g |
| Trans Fat | 0.4 g | 2.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,966.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.5 mg | 1.0 mg |
| Vitamin K | 1.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 38.5 mg | 36.5 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 93.0 mg | 73.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | 72.0 mg | 11.0 mg |
| Phosphorus | 190.0 mg | 200.0 mg |
| Potassium | 323.0 mg | 350.0 mg |
| Sodium | 239.0 mg | 510.0 mg |
| Zinc | 2.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 7.8 mcg | 13.3 mcg |
| Fluoride | 36.4 mcg | ~ |
| Sterols | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Candies, MARS SNACKFOOD US, SNICKERS Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 8.0 mg | 0.0 mg |
| Theobromine | 85.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, SNICKERS Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 490 kcal for Candies, MARS SNACKFOOD US, SNICKERS Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, SNICKERS Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, SNICKERS Bar has more protein: 7.5 g for Candies, MARS SNACKFOOD US, SNICKERS Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, SNICKERS Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, SNICKERS Bar has more fiber: 2.3 g for Candies, MARS SNACKFOOD US, SNICKERS Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MARS SNACKFOOD US, SNICKERS Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, MARS SNACKFOOD US, SNICKERS Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.