Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
572 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
572 kcal
374 kcal
Protein
9.5 g
7.1 g
Carbs
50.2 g
47.8 g
Fiber
10.4 g
0.7 g
Sugars
26.9 g
24.9 g
Fat
37.1 g
17.1 g
Sodium
9 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 35% fewer calories (374 kcal vs 572 kcal).
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein (9.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 50.2 g).
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more fiber (10.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 26.9 g).
| Macronutrients | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 572 kcal | 374 kcal |
| Protein | 9.5 g | 7.1 g |
| Total Fat | 37.1 g | 17.1 g |
| Total Carbohydrate | 50.2 g | 47.8 g |
| Dietary Fiber | 10.4 g | 0.7 g |
| Total Sugars | 26.9 g | 24.9 g |
| Water | 1.5 g | 25.5 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 50.2 g | 47.8 g |
| Dietary Fiber | 10.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 26.9 g | 24.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 37.1 g | 17.1 g |
| Saturated Fat | 11.7 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 27.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 4.8 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 143.0 mcg | 33.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 840.0 mg | 73.0 mg |
| Iron | 3.6 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 9.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 572 kcal for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein: 9.5 g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more fiber: 10.4 g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.