Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
572 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Candies, MOUNDS Candy Bar has 15% fewer calories (486 kcal vs 572 kcal).
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein (9.5 g vs 4.6 g).
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more carbs (50.2 g vs 58.6 g).
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more fiber (10.4 g vs 3.7 g).
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more sugars (26.9 g vs 46.2 g).
| Macronutrients | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 572 kcal | 486 kcal |
| Protein | 9.5 g | 4.6 g |
| Total Fat | 37.1 g | 26.6 g |
| Total Carbohydrate | 50.2 g | 58.6 g |
| Dietary Fiber | 10.4 g | 3.7 g |
| Total Sugars | 26.9 g | 46.2 g |
| Water | 1.5 g | 9.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 50.2 g | 58.6 g |
| Dietary Fiber | 10.4 g | 3.7 g |
| Total Sugars | 26.9 g | 46.2 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 37.1 g | 26.6 g |
| Saturated Fat | 11.7 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.5 g | 4.6 g |
| Vitamins | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 27.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 4.8 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 143.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 840.0 mg | 21.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 9.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 572 kcal for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein: 9.5 g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more fiber: 10.4 g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.