Candies, HERSHEY'S, ALMOND JOY BITES vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, HERSHEY'S, ALMOND JOY BITES
563 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 33% fewer calories (379 kcal vs 563 kcal).
- Candies, HERSHEY'S, ALMOND JOY BITES has more protein (5.6 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 57.5 g).
- Candies, HERSHEY'S, ALMOND JOY BITES has more fiber (4.3 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 51.7 g).
| Macronutrients | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 563 kcal | 379 kcal |
| Protein | 5.6 g | 5.5 g |
| Total Fat | 34.5 g | 18.5 g |
| Total Carbohydrate | 57.5 g | 47.8 g |
| Dietary Fiber | 4.3 g | 2.2 g |
| Total Sugars | 51.7 g | 17.0 g |
| Water | 1.3 g | 27.3 g |
| Carbohydrates | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 57.5 g | 47.8 g |
| Dietary Fiber | 4.3 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 51.7 g | 17.0 g |
| Fats & Fatty Acids | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 34.5 g | 18.5 g |
| Saturated Fat | 20.6 g | 5.5 g |
| Monounsaturated Fat | 8.9 g | 8.5 g |
| Polyunsaturated Fat | 1.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.6 g | 5.5 g |
| Vitamins | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 1.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 109.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 38.0 mg | 15.0 mg |
| Phosphorus | 129.0 mg | 56.0 mg |
| Potassium | 306.0 mg | 103.0 mg |
| Sodium | 39.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 11.0 mg | 10.0 mg |
| Other | Candies, HERSHEY'S, ALMOND JOY BITES | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S, ALMOND JOY BITES or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 563 kcal for Candies, HERSHEY'S, ALMOND JOY BITES vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, HERSHEY'S, ALMOND JOY BITES or Pastry, Pastelitos de Guava (guava pastries)?
Candies, HERSHEY'S, ALMOND JOY BITES has more protein: 5.6 g for Candies, HERSHEY'S, ALMOND JOY BITES vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, HERSHEY'S, ALMOND JOY BITES or Pastry, Pastelitos de Guava (guava pastries)?
Candies, HERSHEY'S, ALMOND JOY BITES has more fiber: 4.3 g for Candies, HERSHEY'S, ALMOND JOY BITES vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, HERSHEY'S, ALMOND JOY BITES or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, HERSHEY'S, ALMOND JOY BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.