Candies, HERSHEY'S, ALMOND JOY BITES vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, HERSHEY'S, ALMOND JOY BITES
563 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
563 kcal
486 kcal
Protein
5.6 g
4.6 g
Carbs
57.5 g
58.6 g
Fiber
4.3 g
3.7 g
Sugars
51.7 g
46.2 g
Fat
34.5 g
26.6 g
Sodium
39 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 14% fewer calories (486 kcal vs 563 kcal).
- Candies, HERSHEY'S, ALMOND JOY BITES has more protein (5.6 g vs 4.6 g).
- Candies, HERSHEY'S, ALMOND JOY BITES has more carbs (57.5 g vs 58.6 g).
- Candies, HERSHEY'S, ALMOND JOY BITES has more fiber (4.3 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 51.7 g).
| Macronutrients | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 563 kcal | 486 kcal |
| Protein | 5.6 g | 4.6 g |
| Total Fat | 34.5 g | 26.6 g |
| Total Carbohydrate | 57.5 g | 58.6 g |
| Dietary Fiber | 4.3 g | 3.7 g |
| Total Sugars | 51.7 g | 46.2 g |
| Water | 1.3 g | 9.1 g |
| Carbohydrates | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 57.5 g | 58.6 g |
| Dietary Fiber | 4.3 g | 3.7 g |
| Total Sugars | 51.7 g | 46.2 g |
| Fats & Fatty Acids | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 34.5 g | 26.6 g |
| Saturated Fat | 20.6 g | 20.6 g |
| Monounsaturated Fat | 8.9 g | 0.4 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.6 g | 4.6 g |
| Vitamins | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 109.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 38.0 mg | 55.0 mg |
| Phosphorus | 129.0 mg | 91.0 mg |
| Potassium | 306.0 mg | 321.0 mg |
| Sodium | 39.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 6.6 mcg |
| Sterols | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Candies, HERSHEY'S, ALMOND JOY BITES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S, ALMOND JOY BITES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 563 kcal for Candies, HERSHEY'S, ALMOND JOY BITES vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, HERSHEY'S, ALMOND JOY BITES or Candies, MOUNDS Candy Bar?
Candies, HERSHEY'S, ALMOND JOY BITES has more protein: 5.6 g for Candies, HERSHEY'S, ALMOND JOY BITES vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, HERSHEY'S, ALMOND JOY BITES or Candies, MOUNDS Candy Bar?
Candies, HERSHEY'S, ALMOND JOY BITES has more fiber: 4.3 g for Candies, HERSHEY'S, ALMOND JOY BITES vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, HERSHEY'S, ALMOND JOY BITES or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, HERSHEY'S, ALMOND JOY BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.