Candies, HERSHEY'S, ALMOND JOY BITES vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, HERSHEY'S, ALMOND JOY BITES
563 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
563 kcal
374 kcal
Protein
5.6 g
7.1 g
Carbs
57.5 g
47.8 g
Fiber
4.3 g
0.7 g
Sugars
51.7 g
24.9 g
Fat
34.5 g
17.1 g
Sodium
39 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 34% fewer calories (374 kcal vs 563 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 57.5 g).
- Candies, HERSHEY'S, ALMOND JOY BITES has more fiber (4.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 51.7 g).
| Macronutrients | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 563 kcal | 374 kcal |
| Protein | 5.6 g | 7.1 g |
| Total Fat | 34.5 g | 17.1 g |
| Total Carbohydrate | 57.5 g | 47.8 g |
| Dietary Fiber | 4.3 g | 0.7 g |
| Total Sugars | 51.7 g | 24.9 g |
| Water | 1.3 g | 25.5 g |
| Carbohydrates | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 57.5 g | 47.8 g |
| Dietary Fiber | 4.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 51.7 g | 24.9 g |
| Fats & Fatty Acids | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 34.5 g | 17.1 g |
| Saturated Fat | 20.6 g | 4.6 g |
| Monounsaturated Fat | 8.9 g | 6.8 g |
| Polyunsaturated Fat | 1.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 109.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | 38.0 mg | 11.0 mg |
| Phosphorus | 129.0 mg | 200.0 mg |
| Potassium | 306.0 mg | 350.0 mg |
| Sodium | 39.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 11.0 mg | 59.0 mg |
| Other | Candies, HERSHEY'S, ALMOND JOY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S, ALMOND JOY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 563 kcal for Candies, HERSHEY'S, ALMOND JOY BITES vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, HERSHEY'S, ALMOND JOY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.6 g for Candies, HERSHEY'S, ALMOND JOY BITES vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, HERSHEY'S, ALMOND JOY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HERSHEY'S, ALMOND JOY BITES has more fiber: 4.3 g for Candies, HERSHEY'S, ALMOND JOY BITES vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, HERSHEY'S, ALMOND JOY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.