Candies, gum drops, dietetic or low calorie (sorbitol) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, gum drops, dietetic or low calorie (sorbitol)
162 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Candies, gum drops, dietetic or low calorie (sorbitol) has 57% fewer calories (162 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 88.0 g).
- Candies, gum drops, dietetic or low calorie (sorbitol) has more fiber (18.0 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 70.0 g).
| Macronutrients | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 162 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 88.0 g | 47.8 g |
| Dietary Fiber | 18.0 g | 2.2 g |
| Total Sugars | 70.0 g | 17.0 g |
| Water | 11.7 g | 27.3 g |
| Carbohydrates | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 88.0 g | 47.8 g |
| Dietary Fiber | 18.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 70.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.1 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 64.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Vitamins | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 0.0 mg | 14.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 0.0 mg | 103.0 mg |
| Sodium | 7.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.5 mcg | 17.5 mcg |
| Sterols | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, gum drops, dietetic or low calorie (sorbitol) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, gum drops, dietetic or low calorie (sorbitol) or Pastry, Pastelitos de Guava (guava pastries)?
Candies, gum drops, dietetic or low calorie (sorbitol) has fewer calories: 162 kcal for Candies, gum drops, dietetic or low calorie (sorbitol) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, gum drops, dietetic or low calorie (sorbitol) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Candies, gum drops, dietetic or low calorie (sorbitol) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, gum drops, dietetic or low calorie (sorbitol) or Pastry, Pastelitos de Guava (guava pastries)?
Candies, gum drops, dietetic or low calorie (sorbitol) has more fiber: 18.0 g for Candies, gum drops, dietetic or low calorie (sorbitol) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, gum drops, dietetic or low calorie (sorbitol) or Pastry, Pastelitos de Guava (guava pastries) healthier?
Candies, gum drops, dietetic or low calorie (sorbitol) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.