Candies, gum drops, dietetic or low calorie (sorbitol) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, gum drops, dietetic or low calorie (sorbitol)
162 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
162 kcal
348 kcal
Protein
0.0 g
0.0 g
Carbs
88.0 g
91.6 g
Fiber
18.0 g
0.0 g
Sugars
70.0 g
~
Fat
0.2 g
0.0 g
Sodium
7 mg
432 mg
Key takeaways
- Candies, gum drops, dietetic or low calorie (sorbitol) has 53% fewer calories (162 kcal vs 348 kcal).
- Candies, gum drops, dietetic or low calorie (sorbitol) has more carbs (88.0 g vs 91.6 g).
- Candies, gum drops, dietetic or low calorie (sorbitol) has more fiber (18.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.2 g).
- Candies, gum drops, dietetic or low calorie (sorbitol) has more sodium (7 mg vs 432 mg).
| Macronutrients | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 162 kcal | 348 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 88.0 g | 91.6 g |
| Dietary Fiber | 18.0 g | 0.0 g |
| Total Sugars | 70.0 g | ~ |
| Water | 11.7 g | 7.8 g |
| Carbohydrates | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 88.0 g | 91.6 g |
| Dietary Fiber | 18.0 g | 0.0 g |
| Total Sugars | 70.0 g | ~ |
| Fats & Fatty Acids | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 64.0 mg | ~ |
| Protein & Amino Acids | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 1.0 mg |
| Potassium | 0.0 mg | 153.0 mg |
| Sodium | 7.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 21.3 mcg |
| Sterols | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, gum drops, dietetic or low calorie (sorbitol) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, gum drops, dietetic or low calorie (sorbitol) or Flan, caramel custard, dry mix?
Candies, gum drops, dietetic or low calorie (sorbitol) has fewer calories: 162 kcal for Candies, gum drops, dietetic or low calorie (sorbitol) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, gum drops, dietetic or low calorie (sorbitol) or Flan, caramel custard, dry mix?
Candies, gum drops, dietetic or low calorie (sorbitol) has more fiber: 18.0 g for Candies, gum drops, dietetic or low calorie (sorbitol) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, gum drops, dietetic or low calorie (sorbitol) or Flan, caramel custard, dry mix healthier?
Candies, gum drops, dietetic or low calorie (sorbitol) is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.