Candies, gum drops, dietetic or low calorie (sorbitol) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, gum drops, dietetic or low calorie (sorbitol)
162 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
162 kcal
374 kcal
Protein
0.0 g
7.1 g
Carbs
88.0 g
47.8 g
Fiber
18.0 g
0.7 g
Sugars
70.0 g
24.9 g
Fat
0.2 g
17.1 g
Sodium
7 mg
510 mg
Key takeaways
- Candies, gum drops, dietetic or low calorie (sorbitol) has 57% fewer calories (162 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 88.0 g).
- Candies, gum drops, dietetic or low calorie (sorbitol) has more fiber (18.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 70.0 g).
| Macronutrients | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 162 kcal | 374 kcal |
| Protein | 0.0 g | 7.1 g |
| Total Fat | 0.2 g | 17.1 g |
| Total Carbohydrate | 88.0 g | 47.8 g |
| Dietary Fiber | 18.0 g | 0.7 g |
| Total Sugars | 70.0 g | 24.9 g |
| Water | 11.7 g | 25.5 g |
| Carbohydrates | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 88.0 g | 47.8 g |
| Dietary Fiber | 18.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 70.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.2 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.1 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 64.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 0.0 mg | 36.5 mg |
| Minerals | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 0.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 0.0 mg | 11.0 mg |
| Phosphorus | 0.0 mg | 200.0 mg |
| Potassium | 0.0 mg | 350.0 mg |
| Sodium | 7.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.5 mcg | 13.3 mcg |
| Sterols | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, gum drops, dietetic or low calorie (sorbitol) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, gum drops, dietetic or low calorie (sorbitol) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, gum drops, dietetic or low calorie (sorbitol) has fewer calories: 162 kcal for Candies, gum drops, dietetic or low calorie (sorbitol) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, gum drops, dietetic or low calorie (sorbitol) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.0 g for Candies, gum drops, dietetic or low calorie (sorbitol) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, gum drops, dietetic or low calorie (sorbitol) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, gum drops, dietetic or low calorie (sorbitol) has more fiber: 18.0 g for Candies, gum drops, dietetic or low calorie (sorbitol) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, gum drops, dietetic or low calorie (sorbitol) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Candies, gum drops, dietetic or low calorie (sorbitol) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.