Candies, confectioner's coating, yogurt vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, confectioner's coating, yogurt
522 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
522 kcal
264 kcal
Protein
5.9 g
2.4 g
Carbs
63.9 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
62.4 g
32.9 g
Fat
27.0 g
12.5 g
Sodium
88 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 49% fewer calories (264 kcal vs 522 kcal).
- Candies, confectioner's coating, yogurt has more protein (5.9 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 63.9 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 62.4 g).
| Macronutrients | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 522 kcal | 264 kcal |
| Protein | 5.9 g | 2.4 g |
| Total Fat | 27.0 g | 12.5 g |
| Total Carbohydrate | 63.9 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 62.4 g | 32.9 g |
| Water | 1.9 g | 46.1 g |
| Carbohydrates | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 63.9 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 62.4 g | 32.9 g |
| Fats & Fatty Acids | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 27.0 g | 12.5 g |
| Saturated Fat | 24.1 g | 5.1 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 478.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.9 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 77.0 mcg |
| Vitamin C | 0.5 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 9.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 24.8 mg | 25.1 mg |
| Minerals | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 205.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 157.0 mg | 105.0 mg |
| Potassium | 290.0 mg | 166.0 mg |
| Sodium | 88.0 mg | 261.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.7 mcg | 3.4 mcg |
| Sterols | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 1.0 mg | 42.0 mg |
| Other | Candies, confectioner's coating, yogurt | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, yogurt or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 522 kcal for Candies, confectioner's coating, yogurt vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, confectioner's coating, yogurt or Cake, cherry fudge with chocolate frosting?
Candies, confectioner's coating, yogurt has more protein: 5.9 g for Candies, confectioner's coating, yogurt vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, confectioner's coating, yogurt or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Candies, confectioner's coating, yogurt vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, confectioner's coating, yogurt or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, confectioner's coating, yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.