Candies, caramels, chocolate-flavor roll vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, caramels, chocolate-flavor roll
387 kcal
Shake, fast food, strawberry
113 kcal
Calories
387 kcal
113 kcal
Protein
1.6 g
3.4 g
Carbs
87.7 g
18.9 g
Fiber
0.1 g
0.4 g
Sugars
56.3 g
~
Fat
3.3 g
2.8 g
Sodium
44 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 387 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.6 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 87.7 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.3 g).
| Macronutrients | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Calories | 387 kcal | 113 kcal |
| Protein | 1.6 g | 3.4 g |
| Total Fat | 3.3 g | 2.8 g |
| Total Carbohydrate | 87.7 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 56.3 g | ~ |
| Water | 6.7 g | 74.1 g |
| Carbohydrates | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 87.7 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 56.3 g | ~ |
| Fats & Fatty Acids | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.3 g | 2.8 g |
| Saturated Fat | 1.0 g | 1.7 g |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 246.0 mg | ~ |
| Protein & Amino Acids | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.6 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 36.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 57.0 mg | 100.0 mg |
| Potassium | 116.0 mg | 182.0 mg |
| Sodium | 44.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 2.1 mcg |
| Sterols | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 2.0 mg | 11.0 mg |
| Other | Candies, caramels, chocolate-flavor roll | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 75.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, caramels, chocolate-flavor roll or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 387 kcal for Candies, caramels, chocolate-flavor roll vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, caramels, chocolate-flavor roll or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.6 g for Candies, caramels, chocolate-flavor roll vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, caramels, chocolate-flavor roll or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.1 g for Candies, caramels, chocolate-flavor roll vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, caramels, chocolate-flavor roll or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.