Candies, caramels, chocolate-flavor roll vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, caramels, chocolate-flavor roll
387 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
387 kcal
348 kcal
Protein
1.6 g
0.0 g
Carbs
87.7 g
91.6 g
Fiber
0.1 g
0.0 g
Sugars
56.3 g
~
Fat
3.3 g
0.0 g
Sodium
44 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 10% fewer calories (348 kcal vs 387 kcal).
- Candies, caramels, chocolate-flavor roll has more protein (1.6 g vs 0.0 g).
- Candies, caramels, chocolate-flavor roll has more carbs (87.7 g vs 91.6 g).
- Candies, caramels, chocolate-flavor roll has more fiber (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.3 g).
| Macronutrients | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 387 kcal | 348 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 3.3 g | 0.0 g |
| Total Carbohydrate | 87.7 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 56.3 g | ~ |
| Water | 6.7 g | 7.8 g |
| Carbohydrates | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 87.7 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 56.3 g | ~ |
| Fats & Fatty Acids | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.3 g | 0.0 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 246.0 mg | ~ |
| Protein & Amino Acids | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Vitamins | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 36.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 57.0 mg | 1.0 mg |
| Potassium | 116.0 mg | 153.0 mg |
| Sodium | 44.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 21.3 mcg |
| Sterols | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Candies, caramels, chocolate-flavor roll | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 75.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, caramels, chocolate-flavor roll or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 387 kcal for Candies, caramels, chocolate-flavor roll vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, caramels, chocolate-flavor roll or Flan, caramel custard, dry mix?
Candies, caramels, chocolate-flavor roll has more protein: 1.6 g for Candies, caramels, chocolate-flavor roll vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, caramels, chocolate-flavor roll or Flan, caramel custard, dry mix?
Candies, caramels, chocolate-flavor roll has more fiber: 0.1 g for Candies, caramels, chocolate-flavor roll vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, caramels, chocolate-flavor roll or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, caramels, chocolate-flavor roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.