Candies, caramels, chocolate-flavor roll vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, caramels, chocolate-flavor roll
387 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
387 kcal
374 kcal
Protein
1.6 g
7.1 g
Carbs
87.7 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
56.3 g
24.9 g
Fat
3.3 g
17.1 g
Sodium
44 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 3% fewer calories (374 kcal vs 387 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 87.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 56.3 g).
| Macronutrients | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 387 kcal | 374 kcal |
| Protein | 1.6 g | 7.1 g |
| Total Fat | 3.3 g | 17.1 g |
| Total Carbohydrate | 87.7 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 56.3 g | 24.9 g |
| Water | 6.7 g | 25.5 g |
| Carbohydrates | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 87.7 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 56.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 3.3 g | 17.1 g |
| Saturated Fat | 1.0 g | 4.6 g |
| Monounsaturated Fat | 1.9 g | 6.8 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 1.0 g | 2.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.7 mg | 1.0 mg |
| Vitamin K | 9.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 18.7 mg | 36.5 mg |
| Minerals | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 36.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 57.0 mg | 200.0 mg |
| Potassium | 116.0 mg | 350.0 mg |
| Sodium | 44.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.2 mcg | 13.3 mcg |
| Sterols | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 2.0 mg | 59.0 mg |
| Other | Candies, caramels, chocolate-flavor roll | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 75.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, caramels, chocolate-flavor roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 387 kcal for Candies, caramels, chocolate-flavor roll vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, caramels, chocolate-flavor roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.6 g for Candies, caramels, chocolate-flavor roll vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, caramels, chocolate-flavor roll or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Candies, caramels, chocolate-flavor roll vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, caramels, chocolate-flavor roll or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.