CAMPBELL Soup Company, PACE, Salsa Refried Beans vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
CAMPBELL Soup Company, PACE, Salsa Refried Beans
60 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
60 kcal
224 kcal
Protein
3.3 g
3.6 g
Carbs
11.7 g
39.2 g
Fiber
3.3 g
~
Sugars
3.3 g
~
Fat
0.0 g
6.0 g
Sodium
492 mg
476 mg
Key takeaways
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has 73% fewer calories (60 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 3.3 g).
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has more carbs (11.7 g vs 39.2 g).
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has more fat (0.0 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 492 mg).
| Macronutrients | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 60 kcal | 224 kcal |
| Protein | 3.3 g | 3.6 g |
| Total Fat | 0.0 g | 6.0 g |
| Total Carbohydrate | 11.7 g | 39.2 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Water | 82.2 g | 49.7 g |
| Carbohydrates | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 11.7 g | 39.2 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.0 g | 6.0 g |
| Saturated Fat | 0.0 g | 2.5 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 33.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 108.0 mg |
| Sodium | 492.0 mg | 476.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | CAMPBELL Soup Company, PACE, Salsa Refried Beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, PACE, Salsa Refried Beans or Fast foods, pancakes with butter and syrup?
CAMPBELL Soup Company, PACE, Salsa Refried Beans has fewer calories: 60 kcal for CAMPBELL Soup Company, PACE, Salsa Refried Beans vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, CAMPBELL Soup Company, PACE, Salsa Refried Beans or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 3.3 g for CAMPBELL Soup Company, PACE, Salsa Refried Beans vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is CAMPBELL Soup Company, PACE, Salsa Refried Beans or Fast foods, pancakes with butter and syrup healthier?
CAMPBELL Soup Company, PACE, Salsa Refried Beans is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.