CAMPBELL Soup Company, PACE, Salsa Refried Beans vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CAMPBELL Soup Company, PACE, Salsa Refried Beans
60 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
60 kcal
118 kcal
Protein
3.3 g
1.8 g
Carbs
11.7 g
16.6 g
Fiber
3.3 g
~
Sugars
3.3 g
12.5 g
Fat
0.0 g
5.1 g
Sodium
492 mg
32 mg
Key takeaways
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has 49% fewer calories (60 kcal vs 118 kcal).
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has more protein (3.3 g vs 1.8 g).
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has more carbs (11.7 g vs 16.6 g).
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has more sugars (3.3 g vs 12.5 g).
- CAMPBELL Soup Company, PACE, Salsa Refried Beans has more fat (0.0 g vs 5.1 g).
| Macronutrients | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 60 kcal | 118 kcal |
| Protein | 3.3 g | 1.8 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 11.7 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Water | 82.2 g | 76.0 g |
| Carbohydrates | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.7 g | 16.6 g |
| Dietary Fiber | 3.3 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Fats & Fatty Acids | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.3 g | 1.8 g |
| Vitamins | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 33.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 492.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | CAMPBELL Soup Company, PACE, Salsa Refried Beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CAMPBELL Soup Company, PACE, Salsa Refried Beans or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, PACE, Salsa Refried Beans has fewer calories: 60 kcal for CAMPBELL Soup Company, PACE, Salsa Refried Beans vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CAMPBELL Soup Company, PACE, Salsa Refried Beans or McDONALD'S, Fruit & Walnut Salad?
CAMPBELL Soup Company, PACE, Salsa Refried Beans has more protein: 3.3 g for CAMPBELL Soup Company, PACE, Salsa Refried Beans vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CAMPBELL Soup Company, PACE, Salsa Refried Beans or McDONALD'S, Fruit & Walnut Salad healthier?
CAMPBELL Soup Company, PACE, Salsa Refried Beans is lower in calories, and CAMPBELL Soup Company, PACE, Salsa Refried Beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.