Cake, white, dry mix, special dietary (includes lemon-flavored) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, white, dry mix, special dietary (includes lemon-flavored)
397 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
397 kcal
348 kcal
Protein
3.0 g
0.0 g
Carbs
79.6 g
91.6 g
Fiber
~
0.0 g
Fat
8.4 g
0.0 g
Sodium
260 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 397 kcal).
- Cake, white, dry mix, special dietary (includes lemon-flavored) has more protein (3.0 g vs 0.0 g).
- Cake, white, dry mix, special dietary (includes lemon-flavored) has more carbs (79.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.4 g).
- Cake, white, dry mix, special dietary (includes lemon-flavored) has more sodium (260 mg vs 432 mg).
| Macronutrients | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 397 kcal | 348 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 8.4 g | 0.0 g |
| Total Carbohydrate | 79.6 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 6.0 g | 7.8 g |
| Carbohydrates | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 79.6 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.4 g | 0.0 g |
| Saturated Fat | 1.3 g | ~ |
| Monounsaturated Fat | 3.5 g | ~ |
| Polyunsaturated Fat | 3.2 g | ~ |
| Omega-3 Fatty Acids | 218.0 mg | ~ |
| Omega-6 Fatty Acids | 2,957.0 mg | ~ |
| Protein & Amino Acids | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 115.0 mg | ~ |
| Leucine | 206.0 mg | ~ |
| Lysine | 105.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 144.0 mg | ~ |
| Threonine | 84.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 133.0 mg | ~ |
| Alanine | 92.0 mg | ~ |
| Arginine | 116.0 mg | ~ |
| Aspartic Acid | 127.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 1,002.0 mg | ~ |
| Glycine | 103.0 mg | ~ |
| Proline | 338.0 mg | ~ |
| Serine | 160.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 69.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 26.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 296.0 mg | 1.0 mg |
| Potassium | 149.0 mg | 153.0 mg |
| Sodium | 260.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 2.5 mcg | 21.3 mcg |
| Sterols | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cake, white, dry mix, special dietary (includes lemon-flavored) | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, white, dry mix, special dietary (includes lemon-flavored) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 397 kcal for Cake, white, dry mix, special dietary (includes lemon-flavored) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, white, dry mix, special dietary (includes lemon-flavored) or Flan, caramel custard, dry mix?
Cake, white, dry mix, special dietary (includes lemon-flavored) has more protein: 3.0 g for Cake, white, dry mix, special dietary (includes lemon-flavored) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, white, dry mix, special dietary (includes lemon-flavored) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, white, dry mix, special dietary (includes lemon-flavored) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.