Cake, white, dry mix, special dietary (includes lemon-flavored) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, white, dry mix, special dietary (includes lemon-flavored)
397 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
397 kcal
478 kcal
Protein
3.0 g
4.1 g
Carbs
79.6 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
8.4 g
26.9 g
Sodium
260 mg
142 mg
Key takeaways
- Cake, white, dry mix, special dietary (includes lemon-flavored) has 17% fewer calories (397 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.0 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 79.6 g).
- Cake, white, dry mix, special dietary (includes lemon-flavored) has more fat (8.4 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 260 mg).
| Macronutrients | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 397 kcal | 478 kcal |
| Protein | 3.0 g | 4.1 g |
| Total Fat | 8.4 g | 26.9 g |
| Total Carbohydrate | 79.6 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 6.0 g | 8.2 g |
| Carbohydrates | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 79.6 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.4 g | 26.9 g |
| Saturated Fat | 1.3 g | 17.6 g |
| Monounsaturated Fat | 3.5 g | 5.3 g |
| Polyunsaturated Fat | 3.2 g | 1.2 g |
| Omega-3 Fatty Acids | 218.0 mg | ~ |
| Omega-6 Fatty Acids | 2,957.0 mg | ~ |
| Protein & Amino Acids | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.1 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 115.0 mg | ~ |
| Leucine | 206.0 mg | ~ |
| Lysine | 105.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 144.0 mg | ~ |
| Threonine | 84.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 133.0 mg | ~ |
| Alanine | 92.0 mg | ~ |
| Arginine | 116.0 mg | ~ |
| Aspartic Acid | 127.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 1,002.0 mg | ~ |
| Glycine | 103.0 mg | ~ |
| Proline | 338.0 mg | ~ |
| Serine | 160.0 mg | ~ |
| Tyrosine | 87.0 mg | ~ |
| Vitamins | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 69.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 26.0 mg | 64.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 296.0 mg | 112.0 mg |
| Potassium | 149.0 mg | 254.0 mg |
| Sodium | 260.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 2.5 mcg | ~ |
| Sterols | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cake, white, dry mix, special dietary (includes lemon-flavored) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, white, dry mix, special dietary (includes lemon-flavored) or Candies, ALMOND JOY Candy Bar?
Cake, white, dry mix, special dietary (includes lemon-flavored) has fewer calories: 397 kcal for Cake, white, dry mix, special dietary (includes lemon-flavored) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, white, dry mix, special dietary (includes lemon-flavored) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.0 g for Cake, white, dry mix, special dietary (includes lemon-flavored) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, white, dry mix, special dietary (includes lemon-flavored) or Candies, ALMOND JOY Candy Bar healthier?
Cake, white, dry mix, special dietary (includes lemon-flavored) is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.