Cake, white, dry mix, special dietary (includes lemon-flavored) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, white, dry mix, special dietary (includes lemon-flavored)
397 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
397 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
79.6 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
8.4 g
17.1 g
Sodium
260 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6% fewer calories (374 kcal vs 397 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 79.6 g).
- Cake, white, dry mix, special dietary (includes lemon-flavored) has more fat (8.4 g vs 17.1 g).
- Cake, white, dry mix, special dietary (includes lemon-flavored) has more sodium (260 mg vs 510 mg).
| Macronutrients | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 397 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 8.4 g | 17.1 g |
| Total Carbohydrate | 79.6 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 6.0 g | 25.5 g |
| Carbohydrates | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 79.6 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.4 g | 17.1 g |
| Saturated Fat | 1.3 g | 4.6 g |
| Monounsaturated Fat | 3.5 g | 6.8 g |
| Polyunsaturated Fat | 3.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 218.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,957.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | 62.0 mg | 150.0 mg |
| Isoleucine | 115.0 mg | 300.0 mg |
| Leucine | 206.0 mg | 650.0 mg |
| Lysine | 105.0 mg | 500.0 mg |
| Methionine | 51.0 mg | 280.0 mg |
| Phenylalanine | 144.0 mg | 370.0 mg |
| Threonine | 84.0 mg | 210.0 mg |
| Tryptophan | 44.0 mg | 70.0 mg |
| Valine | 133.0 mg | 430.0 mg |
| Alanine | 92.0 mg | 360.0 mg |
| Arginine | 116.0 mg | 250.0 mg |
| Aspartic Acid | 127.0 mg | 590.0 mg |
| Cystine | 66.0 mg | 60.0 mg |
| Glutamic Acid | 1,002.0 mg | 1,330.0 mg |
| Glycine | 103.0 mg | 200.0 mg |
| Proline | 338.0 mg | 830.0 mg |
| Serine | 160.0 mg | 450.0 mg |
| Tyrosine | 87.0 mg | 230.0 mg |
| Vitamins | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 69.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 26.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 296.0 mg | 200.0 mg |
| Potassium | 149.0 mg | 350.0 mg |
| Sodium | 260.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.5 mcg | 13.3 mcg |
| Sterols | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Cake, white, dry mix, special dietary (includes lemon-flavored) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, white, dry mix, special dietary (includes lemon-flavored) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 397 kcal for Cake, white, dry mix, special dietary (includes lemon-flavored) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, white, dry mix, special dietary (includes lemon-flavored) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Cake, white, dry mix, special dietary (includes lemon-flavored) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, white, dry mix, special dietary (includes lemon-flavored) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.