Cake, pound, commercially prepared, fat-free vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, fat-free
283 kcal
Shake, fast food, strawberry
113 kcal
Calories
283 kcal
113 kcal
Protein
5.4 g
3.4 g
Carbs
61.0 g
18.9 g
Fiber
1.1 g
0.4 g
Sugars
34.3 g
~
Fat
1.2 g
2.8 g
Sodium
341 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 60% fewer calories (113 kcal vs 283 kcal).
- Cake, pound, commercially prepared, fat-free has more protein (5.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 61.0 g).
- Cake, pound, commercially prepared, fat-free has more fiber (1.1 g vs 0.4 g).
- Cake, pound, commercially prepared, fat-free has more fat (1.2 g vs 2.8 g).
| Macronutrients | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Calories | 283 kcal | 113 kcal |
| Protein | 5.4 g | 3.4 g |
| Total Fat | 1.2 g | 2.8 g |
| Total Carbohydrate | 61.0 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 34.3 g | ~ |
| Water | 31.0 g | 74.1 g |
| Carbohydrates | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 61.0 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 34.3 g | ~ |
| Fats & Fatty Acids | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 1.2 g | 2.8 g |
| Saturated Fat | 0.3 g | 1.7 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 398.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.4 g | 3.4 g |
| Histidine | 120.0 mg | 92.0 mg |
| Isoleucine | 275.0 mg | 204.0 mg |
| Leucine | 434.0 mg | 329.0 mg |
| Lysine | 318.0 mg | 266.0 mg |
| Methionine | 149.0 mg | 84.0 mg |
| Phenylalanine | 288.0 mg | 162.0 mg |
| Threonine | 214.0 mg | 152.0 mg |
| Tryptophan | 70.0 mg | 47.0 mg |
| Valine | 312.0 mg | 225.0 mg |
| Alanine | 251.0 mg | 116.0 mg |
| Arginine | 256.0 mg | 121.0 mg |
| Aspartic Acid | 434.0 mg | 254.0 mg |
| Cystine | 122.0 mg | 31.0 mg |
| Glutamic Acid | 1,069.0 mg | 703.0 mg |
| Glycine | 178.0 mg | 72.0 mg |
| Proline | 358.0 mg | 325.0 mg |
| Serine | 333.0 mg | 183.0 mg |
| Tyrosine | 197.0 mg | 162.0 mg |
| Vitamins | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 6.8 mg | ~ |
| Minerals | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 43.0 mg | 113.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 146.0 mg | 100.0 mg |
| Potassium | 110.0 mg | 182.0 mg |
| Sodium | 341.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.3 mcg | 2.1 mcg |
| Sterols | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cake, pound, commercially prepared, fat-free | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, fat-free or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 283 kcal for Cake, pound, commercially prepared, fat-free vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, pound, commercially prepared, fat-free or Shake, fast food, strawberry?
Cake, pound, commercially prepared, fat-free has more protein: 5.4 g for Cake, pound, commercially prepared, fat-free vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, pound, commercially prepared, fat-free or Shake, fast food, strawberry?
Cake, pound, commercially prepared, fat-free has more fiber: 1.1 g for Cake, pound, commercially prepared, fat-free vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, pound, commercially prepared, fat-free or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, pound, commercially prepared, fat-free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.