Cake, pound, commercially prepared, fat-free vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, fat-free
283 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
283 kcal
374 kcal
Protein
5.4 g
7.1 g
Carbs
61.0 g
47.8 g
Fiber
1.1 g
0.7 g
Sugars
34.3 g
24.9 g
Fat
1.2 g
17.1 g
Sodium
341 mg
510 mg
Key takeaways
- Cake, pound, commercially prepared, fat-free has 24% fewer calories (283 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 61.0 g).
- Cake, pound, commercially prepared, fat-free has more fiber (1.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 34.3 g).
| Macronutrients | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 283 kcal | 374 kcal |
| Protein | 5.4 g | 7.1 g |
| Total Fat | 1.2 g | 17.1 g |
| Total Carbohydrate | 61.0 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 34.3 g | 24.9 g |
| Water | 31.0 g | 25.5 g |
| Carbohydrates | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 61.0 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 34.3 g | 24.9 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.2 g | 17.1 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.2 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 398.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.4 g | 7.1 g |
| Histidine | 120.0 mg | 150.0 mg |
| Isoleucine | 275.0 mg | 300.0 mg |
| Leucine | 434.0 mg | 650.0 mg |
| Lysine | 318.0 mg | 500.0 mg |
| Methionine | 149.0 mg | 280.0 mg |
| Phenylalanine | 288.0 mg | 370.0 mg |
| Threonine | 214.0 mg | 210.0 mg |
| Tryptophan | 70.0 mg | 70.0 mg |
| Valine | 312.0 mg | 430.0 mg |
| Alanine | 251.0 mg | 360.0 mg |
| Arginine | 256.0 mg | 250.0 mg |
| Aspartic Acid | 434.0 mg | 590.0 mg |
| Cystine | 122.0 mg | 60.0 mg |
| Glutamic Acid | 1,069.0 mg | 1,330.0 mg |
| Glycine | 178.0 mg | 200.0 mg |
| Proline | 358.0 mg | 830.0 mg |
| Serine | 333.0 mg | 450.0 mg |
| Tyrosine | 197.0 mg | 230.0 mg |
| Vitamins | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 6.8 mg | 36.5 mg |
| Minerals | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 43.0 mg | 73.0 mg |
| Iron | 2.1 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 146.0 mg | 200.0 mg |
| Potassium | 110.0 mg | 350.0 mg |
| Sodium | 341.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.3 mcg | 13.3 mcg |
| Sterols | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Cake, pound, commercially prepared, fat-free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, fat-free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, pound, commercially prepared, fat-free has fewer calories: 283 kcal for Cake, pound, commercially prepared, fat-free vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, pound, commercially prepared, fat-free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.4 g for Cake, pound, commercially prepared, fat-free vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, pound, commercially prepared, fat-free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, pound, commercially prepared, fat-free has more fiber: 1.1 g for Cake, pound, commercially prepared, fat-free vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, pound, commercially prepared, fat-free or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, pound, commercially prepared, fat-free is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.